Category: Health

Why am I always cold? 5 potential causes

Have you ever shared an office or house with someone who is not bothered by the heat even on a hot summer day? Or maybe you’re the one who always gets cold and wrapped up in layers of clothing in July? Being cold all the time is no fun, especially when it’s hard to keep […]
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sleeping-positions

Sleeping positions and how they affect your health

When you fluff up your pillow, grab your blanket, and prepare to sleep, you might not realize that your nighttime sleeping positions can affect your health. Whether you prefer abdominal, back, side, or fetal positions, the way you curl up in bed can affect everything from your breathing, neck and back pain, and blood circulation. […]
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hearing-loss

Could your workout routine cause hearing loss?

When trying out your fitness routine, pay attention to how loud you turn up the volume of your workout playlist to avoid hearing loss. Around 50% of people between the ages of 12 and 35 – roughly 1.1 billion people worldwide – are at risk of hearing loss due to prolonged and excessive exposure to loud sounds, […]
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health-insurance

Why should I get health insurance?

If you’ve never bought health insurance on your own or you don’t deal with numerous health problems, it may be tempting to forego health coverage to save on monthly premiums. However, taking the benefit of a health care plan may help you save costs in the long run. While you don’t intend to get ill […]
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meals-before-after-workout

Best meals to eat before and after a workout

Whether you are heading to work out at the gym or from your home, energise your workouts with nutritious meals. And then follow it up with proper nutrition. Eating after a workout is as important as eating before. Where a pre-workout snack would fuel our bodies, some post-workout protein kickstarts the recovery process for our […]
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