February 2022 - AwayDoc

Health, Wellness
February 25, 2022
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Why should I get health insurance?

If you’ve never bought health insurance on your own or you don’t deal with numerous health problems, it may be tempting to forego health coverage to save on monthly premiums. However, taking the benefit of a health care plan may help you save costs in the long run. While you don’t intend to get ill […]

Health
February 17, 2022
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Best meals to eat before and after a workout

Whether you are heading to work out at the gym or from your home, energise your workouts with nutritious meals. And then follow it up with proper nutrition. Eating after a workout is as important as eating before. Where a pre-workout snack would fuel our bodies, some post-workout protein kickstarts the recovery process for our […]

Wellness
February 11, 2022
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How does binge-watching your favorite shows affect your health?

Our favorite shows used to come on once a week at a specific time. However, with streaming services, we can now watch many of those shows whenever we want and for how long we want. It seems harmless at first, but if you sit through one episode and find yourself still watching hours later, you […]

Month: February 2022

Why should I get health insurance?

Best meals to eat before and after a workout

How does binge-watching your favorite shows affect your health?

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