Tag: exercise

pregnancy

What Foods, Medications, and Exercises to Avoid During Pregnancy

What Pregnant Women Should Avoid During pregnancy, every mother should try to keep herself and her baby as healthy and safe as possible. To do that, the mother needs to take certain precautions when eating, moving, working, and socializing. Below you will find a list of foods, drinks, medicines, vitamins, illnesses, work conditions, and exercises […]
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sleeping-positions

Sleeping positions and how they affect your health

When you fluff up your pillow, grab your blanket, and prepare to sleep, you might not realize that your nighttime sleeping positions can affect your health. Whether you prefer abdominal, back, side, or fetal positions, the way you curl up in bed can affect everything from your breathing, neck and back pain, and blood circulation. […]
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