Month: March 2022


Sleeping positions and how they affect your health

When you fluff up your pillow, grab your blanket, and prepare to sleep, you might not realize that your nighttime sleeping positions can affect your health. Whether you prefer abdominal, back, side, or fetal positions, the way you curl up in bed can affect everything from your breathing, neck and back pain, and blood circulation. […]
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3 important doctor appointments you should never miss

Normally, we decide to make a doctor’s appointment when we’re sick and in need of medical attention. But staying healthy and not needing medical attention requires seeing your doctor regularly. According to a report by the Centers for Disease Control and Prevention (CDC), if everyone in the U.S received the preventive care they need, more […]
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Could your workout routine cause hearing loss?

When trying out your fitness routine, pay attention to how loud you turn up the volume of your workout playlist to avoid hearing loss. Around 50% of people between the ages of 12 and 35 – roughly 1.1 billion people worldwide – are at risk of hearing loss due to prolonged and excessive exposure to loud sounds, […]
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