Author: Feyeze Amaka

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pregnancy

What Foods, Medications, and Exercises to Avoid During Pregnancy

What Pregnant Women Should Avoid During pregnancy, every mother should try to keep herself and her baby as healthy and safe as possible. To do that, the mother needs to take certain precautions when eating, moving, working, and socializing. Below you will find a list of foods, drinks, medicines, vitamins, illnesses, work conditions, and exercises […]
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breast-augmentation

Breast augmentation: Things to consider and what to expect

Breast cosmetic operations, including breast augmentation, lift, or reduction, have become one of the most popular surgical procedures in the world over the years. Women seeking breast augmentation for aesthetic and health reasons have increased easy access to world-class clinics and surgeons worldwide. If you are looking to get this procedure done, you can connect […]
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Why am I always cold? 5 potential causes

Have you ever shared an office or house with someone who is not bothered by the heat even on a hot summer day? Or maybe you’re the one who always gets cold and wrapped up in layers of clothing in July? Being cold all the time is no fun, especially when it’s hard to keep […]
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sleeping-positions

Sleeping positions and how they affect your health

When you fluff up your pillow, grab your blanket, and prepare to sleep, you might not realize that your nighttime sleeping positions can affect your health. Whether you prefer abdominal, back, side, or fetal positions, the way you curl up in bed can affect everything from your breathing, neck and back pain, and blood circulation. […]
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3 important doctor appointments you should never miss

Normally, we decide to make a doctor’s appointment when we’re sick and in need of medical attention. But staying healthy and not needing medical attention requires seeing your doctor regularly. According to a report by the Centers for Disease Control and Prevention (CDC), if everyone in the U.S received the preventive care they need, more […]
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hearing-loss

Could your workout routine cause hearing loss?

When trying out your fitness routine, pay attention to how loud you turn up the volume of your workout playlist to avoid hearing loss. Around 50% of people between the ages of 12 and 35 – roughly 1.1 billion people worldwide – are at risk of hearing loss due to prolonged and excessive exposure to loud sounds, […]
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health-insurance

Why should I get health insurance?

If you’ve never bought health insurance on your own or you don’t deal with numerous health problems, it may be tempting to forego health coverage to save on monthly premiums. However, taking the benefit of a health care plan may help you save costs in the long run. While you don’t intend to get ill […]
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