Tag: wellness

Why am I always cold? 5 potential causes

Have you ever shared an office or house with someone who is not bothered by the heat even on a hot summer day? Or maybe you’re the one who always gets cold and wrapped up in layers of clothing in July? Being cold all the time is no fun, especially when it’s hard to keep […]
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sleeping-positions

Sleeping positions and how they affect your health

When you fluff up your pillow, grab your blanket, and prepare to sleep, you might not realize that your nighttime sleeping positions can affect your health. Whether you prefer abdominal, back, side, or fetal positions, the way you curl up in bed can affect everything from your breathing, neck and back pain, and blood circulation. […]
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